thegirlsclub

Isabella E · Posted: Wed Jun 15, 2011 4:55 pm Post subject: Fitness training links.

This is a sticky for no bs, no gimmick links for fitness training for women. If you have some good ones, post! These are from my friend Duke Eduard.

http://womenstotalfitness.com/

http://www.stumptuous.com/

http://www.bodybuilding.com/exercises/

Of course, there is Couch to 5k which also really works and it's free.

http://www.coolrunning.com/engine/2/2_3/181.shtml
_________________
It's not the most powerful animal that survives. It's the most efficient. -Georges St-Pierre
http://windyvalleybanners.blogspot.com/

Amaris · Posted: Wed Jun 15, 2011 11:37 pm Post subject:

I'm interested in kettle bell workouts.

Isabella E · Posted: Thu Jun 16, 2011 12:23 am Post subject:

Book recommendation from Sir Vitus on kettlebell workouts:

http://www.dragondoor.com/shop-by-department/books/b39/
_________________
It's not the most powerful animal that survives. It's the most efficient. -Georges St-Pierre
http://windyvalleybanners.blogspot.com/

Daryll_Harper · New Club Member Joined: 06 Jun 2012 Posts: 6 : Items

I followed this fitness site and got good result. Here is another fitness training link.
http://howtogetrippedfastt.com